Chick-fil-A is setting out to prove that fast food can still be keto-conscious. Dieting is one of the most popular items on most people’s New Year’s resolutions lists and the ketogenic or ‘keto’ diet is one of the hottest current diet trends. Chick-fil-A Keto friendly menu options are here to help you stick to your resolutions white eating on the go! From foods with 10 or fewer net grams of carbohydrates to those that are filled with protein power, the Chick-fil-A menu has you covered for breakfast, lunch and dinner.
Chick-fil-A Keto friendly menu
Simply remove the biscuit or English muffin from any of Chick-fil-A’s breakfast sandwiches – from the Egg White Grill (1g net carbs, without English muffin) to the Sausage, Egg & Cheese Biscuit (2g net carbs) or Bacon, Egg & Cheese Biscuit (1g net carb). Or easily order the Hash Brown Scramble Bowl with no hash browns and either grilled chicken (1g net carb) or sausage (0g net carbs) on the Chick-fil-A mobile app. The THRIVE Farmers Coffee pairs well with any of these options and is a keto-friendly kickstart to your day!
When it’s lunch time or if you just need a quick afternoon snack, turn to these keto-conscious menu items:
- Grilled Chicken Sandwich (without bun): 3g net carbs
- Grilled Chicken Club Sandwich (without bun): 3g net carbs
- Grilled Nuggets (eight count): 2g net carbs
- Cobb Salad with Grilled Chicken: 10g net carbs
Dressings and Sauces:
Chick-fil-A’s Side Salad may seem like an obvious choice for most diets, but did you know that you don’t have to nix your favorite Chick-fil-A sauces and dressings to stay true to keto? Check out these keto-friendly options:
- Side Salad: 9g net carbs
- Garlic & Herb Ranch Sauce: 1g net carb
- Zesty Buffalo Sauces: 0g net carbs
- Creamy Salsa Dressing: 2g net carbs
- Light Italian Dressing: 3g net carbs
- Avocado Lime Ranch Dressing: 2g net carbs
So if your keto dieting is going good so far but you’re finding it hard to snack on the go, don’t forget about the Chick-fil-A Keto friendly menu!